How to Express Your Feelings

Being able to astutely express your emotions is not something you are either born with or not. It is a skill to be cultivated. Here is a quick guide to doing just that.

A Self-Esteem Manifesto

As invisible and alone as you may feel, take this opportunity to declare, first to yourself and then to others, that you are committed to becoming fully engaged in life.

Feeling Badly About Yourself Again?

As invisible and alone as you may feel, take this opportunity to declare, first to yourself and then to others, that you are committed to becoming fully engaged in life.

When Women Should Say “Enough is Enough” to Social Media

Teenage girls and adult women are often emotionally bruised when social media becomes their North Star for finding meaning and purpose in life. There are limits to what social media can positively provide and female users who do not understand these limits may struggle in a variety of ways. Here are four myths about social media.

Six Dating Rules You Should Stop Following

Bogus rules when it comes to dating invariably lead to one of two ill-fated consequences: Playing the game culminates in a kind of bait and switch in which one member of the union tends to feel duped or one person continues to operate with a façade so that she never becomes fully known by her partner and ends up in …

Stop the Drama Queen Cycle

The next time you call yourself, your daughter, your mother, or your best friend a drama queen—pause, reflect. Ask yourself if you are avoiding your own feelings by not taking those of others seriously. The more you help those you love most to discover and understand their emotions the more closely you will follow your own.

Stop the Drama Queen Cycle

The next time you call yourself, your daughter, your mother, or your best friend a drama queen—pause, reflect. Ask yourself if you are avoiding your own feelings by not taking those of others seriously. The more you help those you love most to discover and understand their emotions the more closely you will follow your own.

Self-Victimizing Again?

Do you attribute control of your successes and failures to yourself or to some fated force outside of your purview? Whether it is your weight, your emotions, your spouse, your children, your paycheck–do you continually find yourself feeling resentful or upset by the events in your life? Self-determination is a remedy for feeling perpetually victimized.