What To Do When Your Relationship Implodes During a Pandemic
Now that the world has come to a screeching halt and you’re in quarantine with your significant other, your hurt, anger, irritation, or upset may be all you can see. How to cope.
5 Ways to Stop Judging and Start Loving Humanity Again
There is no perfect way to cope with a pandemic. Of course following CDC guidelines is important. But how do we cope when others don’t see it that way?
Conduct an Emotional Status Check Once a Day
Self-awareness is a key factor in resiliency and overcoming stressful and traumatic events. As we pause and reflect on what we are feeling, we paradoxically become free of it.
5 Ways to Stop Being Taken Advantage Of
Hard work and patience alone do not typically deliver the pot of gold at the end of the rainbow. Here are 5 ways to balance persistence with self-worth.
20 Signs You Are in a One Sided Relationship
Take a moment to consider if your relationship is one-sided and then start overcoming this pattern by trying this reflection exercise.
20 Signs of a One-Sided Relationship
Take a moment to consider if your relationship is one-sided and, if so, start overcoming the pattern through this reflection exercise.
Do You Emphasize the Negative and Minimize the Positive?
Do you focus so much on what is wrong that you can’t take in what is right? Here are four ways to gain control over your negative outlook and start feeling more at peace.
How to Express Your Feelings
Being able to astutely express your emotions is not something you are either born with or not. It is a skill to be cultivated. Here is a quick guide to doing just that.
4 Ways to Stop Chasing Perfect and Transform Your Life
Perfectionistic sobriety will deliver self-esteem, peace of mind, productivity, and enduring contentment.
Why Rejection Burns
Here are 4 reasons rejection stings so badly, and how to swiftly sooth the burn.