Depression
Depression is an emotional issue where a person feels down in mood for two or more weeks. Down mood includes:
- feelings of worthlessness,
- guilt,
- irritability,
- tearfulness,
- lack of interest, and
- lack of pleasure from usually enjoyable activities.
Depression often involves repetitive negative thoughts about the self and may also include the loss of or increase in appetite as well as either excessive sleep or difficulty falling and staying asleep.
Therapy can help you both manage and resolve issues that may be causing depression. If you are feeling depressed, contact me either via email or at 703-541-1277 to see how I can help you.
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