Articles of Interest

Jill P. Weber, Ph.D., Licensed Clinical Psychologist, 703-541-1277

CNN: ‘Mindfulness Training’ Reduces Stress

Image: Mindfulness training from cnn.com

This is an article exploring the benefits of mindfulness—an approach that helps individuals to  become present, aware, and in the moment—on stress reduction. Dr. Weber incorporates mindfulness training in her work with anxiety and stress.

Read the article on CNN.com