4 Myths About Self-Esteem
4 myths that don’t help you increase your self-esteem—and what to do instead.
The New You and Relationship Resolutions
Forget resolving to ‘be a better person’ this year. Instead, resolve to treat yourself as you wish others would treat you. As you improve your relationship with you, much of the rest of your life (including enjoying those you love most and coping with those that are harder to deal with) will reflect the ease and wellbeing you feel within. …
Self-Victimizing Again?
Do you attribute control of your successes and failures to yourself or to some fated force outside of your purview? Whether it is your weight, your emotions, your spouse, your children, your paycheck–do you continually find yourself feeling resentful or upset by the events in your life? Self-determination is a remedy for feeling perpetually victimized.
When You Can’t Stand Being Alone with Yourself
Some busy people welcome an opportunity to be alone. For others it is painful. But avoiding it completely is a losing battle—it might be those 10 minutes driving in the car, not being able to fall asleep at night, waiting for someone to show up, wondering if someone will show up—inevitably everyone will find themselves unaccompanied from time to time.